Enjoy our new family size oatmeal instant or overnight style! With 8-10 servings per 450g pouch, chocolate lovers, you will not be disappointed with this oatmeal that can be made as instant or overnight oats! Add a little nut butter to this beauty, and you’ll be writing us love letters. Nutrient powerhouse cacao leading the way with a smooth chocolate flavour has now teamed up with coconut adding a little somethin’ somethin’ we think, scratch that, know you will go coco-nuts for. Made with organic rolled oats Gluten-free Made with coconut sugar Vegan 7 grams of fiber per 1/2 cup 11 grams of protein per 1/2 cup Ingredients: Rolled oats* †, Coconut, Protein blend (pea protein, brown rice protein*, hemp protein, flavour, xanthan gum, stevia extract, sea salt), Cacao*, Flax seed, Chia seed*, Coconut sugar*, Sea salt. *Organic † Gluten Free Prep: Overnight OatsShake the bag, scoop 1/2 cup of oatmeal into jar or bowl, add your liquid so it just covers the oats (we love unsweetened vanilla oat, coconut, or almond milk!). Allow it to sit overnight in the fridge, and come morning, enjoy! Instant OatsShake the bag, scoop 1/2 cup of oatmeal into mug or bowl, add boiling water so it just covers the oats, allow to sit for 10 minutes. 15 minutes if you prefer your oats more ‘creamy.’ Enjoy!