5 Healthy Breakfast Ideas That Are Quick And Easy To Make
Let’s face it – not many of us eat breakfast every day, even though we really should.
Breakfast has often been dubbed the most important meal of the day. Studies have shown that eating breakfast in the morning reduces brain fog, improves heart health, and helps your body perform the best.
That being said, not all breakfast is the same. Tasty as it is, having bacon, eggs, and cheese every day won’t do your gut any favors.
So, along with some of our partners, we want to help you start your day right with a series of delicious, healthy, and quick breakfast ideas.
How to Create a Fast But Well-Rounded Breakfast?
Since many of us can’t really function before the first cup of coffee, making a well-rounded breakfast involves a little bit of pre-planning. Here’s how:
- Create protein-packed meals for more energy. This is especially important if you do a lot of physical activities during the day. Eggs are usually the go-to source of protein, but you can also go for chia seeds, oatmeal, nuts, and nut butter for a quick and healthy breakfast.
- No matter what you’re eating, try to include fruits and veggies. Breakfast is one of the easiest meals to incorporate into your daily portions of greens and fruits, especially if you eat a lot of oatmeal or granola.
- Mix up your breakfast options. It doesn’t matter how nutritious your breakfast is if you don’t feel like eating it. It’s important to mix up sweet and savory breakfasts throughout the week to keep things fresh. You want your breakfast to be a reason to wake up after all.
Now that we know what goes into a delicious and energizing breakfast, check out these healthy and easy-to-make breakfast recipes!
Overnight Oats – The Ultimate Busy Bee Breakfast
Overnight oats are the MVP of breakfasts. They’re low-prep, easy to make, and convenient to eat – perfect for anyone too busy to make a nutritious meal in the morning.
Oat of the Ordinary has amazing instant oats that you can prepare in just 10 minutes. Not only are they gluten-free and vegan, but they also freeze-dry organic ingredients to preserve as many nutrients as possible. With delicious flavors like blueberry cinnamon, chocolate oats with coconut, and raspberry oats, these oats will give you a reason to wake up in the morning.
But if you like to do things the old-school way, you can combine steel-cut oats or rolled oats, chia seeds, your preferred berries, vanilla essence, almond milk, and organic maple honey in a sealed container and refrigerate overnight. You can also slice up some almonds and bananas to put on top of your oats for incredible deliciousness.
Full disclosure: we can’t take credit for this yummy recipe. Created by the good folks at Chiamigos, these cinnamon almond coconut pancakes are just the thing you need if you have a sudden craving for healthy pancakes.
- 50g of Chiamigos cinnamon almond coconut chia pudding
- 35g of brown rice flour
- 1 tsp baking powder
- 115g plant-based milk
- 1 tsp olive oil, vegan butter, or vegetable oil
- Coconut oil to fry
- Salt to taste
Just like any pancake recipe, you start by combining all the dry ingredients – Chiamigos, brown rice flour, baking powder, salt, and lemon zest – in a bowl. Then, mix the plant-based milk and oil into the dry mix and stir gently until everything is combined.
While the batter rests for two to three minutes, heat your skillet up and lightly oil it with coconut oil. Flip the pancake when some bubbles appear on the surface and the edges are browned. Cook for another three to five minutes on the other side, and voila! A delicious and healthy breakfast for two.
You can also make the recipe healthier by substituting brown rice flour with quinoa, almond, sorghum, and oat flour.
If you’re not feeling pancakes but still want to reap the nutritional benefits of chia seeds, you can opt for Chiamigos instant chia puddings.
Made from organic ingredients, every pack of Chiamigos is designed to deliver the vitamins and minerals your body needs in the most delicious way ever. In just five minutes, you can enjoy four unique and delectable flavors (spiced maple walnut, anyone?) to kickstart your day.
Not only that, but these puddings are also super convenient to make. You can make them anywhere, no matter if you’re on the trail or just enjoying a quick and healthy breakfast before your meeting. All you need is to add water or milk and wait five minutes.
Granola Yogurt Parfait
If you’re looking for a quick breakfast or pick-me-up snack during the day, you won’t go wrong with a granola yogurt parfait.
Besides being Insta-worthy, these beautiful dessert-type breakfasts are easy to make and pack the nutrition you need throughout the day. All you need to do is to layer yogurt with granola and top it all off with your favorite mixed berries and a drizzle of honey.
Here at Perk Hero, we like to use Granolust to give our granola yogurt parfait something extra. Specifically, the Triple Nut Crunch for a nutty mix of salty and sweet in a little parfait glass. We’d also recommend drizzling this delicious lavender honey blend to push your parfait into gourmet territory for that genuinely luxurious breakfast experience.
Apple Bites With Granola and Nut Butter
If you’re a fan of apples, you won’t go wrong with these delicious apple bites. These apple bites are perfect for a quick breakfast or a healthy snack throughout the day.
All you need to do is cut your favorite apple into wedges and scoop nut butter onto each slice. Not only is it effortless to make, but you can also mix it up with different nut butter and granolas.
To fulfill your pumpkin spice fantasy, add a dollop of pumpkin pistachio nut butter with some Maple Quinoa Crunch for an earthy-sweet flavor reminiscent of fall. Other than that, you can also experiment with Granolust’s Rosemary Parmesan Crunch and a truffle honey blend for a more savory breakfast. The possibilities are endless!
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With all said and done, don’t worry if breakfast isn’t your thing. Instead, check out these healthy snacks that keep you energized throughout your day!