3 Quick And Easy Post-Workout Snacks For Weight Loss
If you’re serious about shedding those pounds, chances are you’re eating healthier to slash calories and working out more to burn fat.
While many people find it counterproductive to eat after working out, choosing meals or snacks with the right nutrients would actually help you lose more weight and gain a better physique. In fact, most dieticians would recommend eating within 30 minutes after working out.
On the flip side, depriving yourself of food creates bigger challenges down the road, like excessive cravings and binge eating. Not only that, but your mental wellbeing would also decline from starving yourself and cause you to have an unhealthy relationship with food.
Why Should You Eat After Working Out?
Your body uses glycogen as the primary source of energy when you workout. After an intense workout, your glycogen stores are low, causing you to feel exhausted and tired if not replenished quickly.
Remember the tub of ice cream you ate after an incredibly challenging day? Having low glycogen stores in your body would lead to bad decisions like these that are not conducive to weight loss and health.
Besides that, pushing your body to the limits in the gym can also stress your body out. Muscles are built by creating microtears in your muscles, which are then healed and filled in by correct nutrition. Without proper sustenance, these tears take longer to heal and may cause long-term damage.
We’ve curated a list of healthy post-workout snacks available on Perk Hero that satisfy your hunger for sweet treats while maintaining that ‘gram-worthy bod effortlessly.
3 Quick And Easy Post-Workout Snacks For Weight Loss
The best time to enjoy a comforting bowl of oatmeal isn’t just in the morning – it can also be part of your delicious post-workout plan.
Many dieticians suggest that eating oatmeal after working out can drastically improve your physique since it is a slow-digest carb that effectively restores your glycogen stores. Oatmeal is also an abundant source of antioxidants, which reduces your body’s post-workout inflammatory response and helps build muscular endurance.
What we recommend: Oat of The Ordinary Variety Pack
Gluten-free, vegan, and high in fiber, Oats of the Ordinary Oats supports your weight loss goals by keeping your gut healthy.
Besides high-quality rolled oats, every pack of oats is filled with superfoods like chia seeds, flax seeds, and a plant-based protein blend that gives your body the fuel it needs to recover after a challenging workout. For an extra boost in muscle building and recovery, you can add a scoop of protein powder into your oats too.
It is available in three delicious flavors – blueberry oats with cinnamon, raspberry oats, and chocolate oats with coconut. There are no artificial flavors – only freeze-dried fruits with all the nutritious goodness, coconut sugar, and organic spices.
Unlike steel-cut oats, every bowl of this delicious vegan oatmeal can be made in 10 minutes tops with just hot water. If you’re in a rush, you can also add your preferred type of milk in a jar and leave it overnight for a quick get-home snack.
Oat of the Ordinary is not only good for your gut; it’s good for the community too. With every six packs of oats purchased, you’re helping Oat of the Ordinary send a healthy, well-balanced meal to a child in need.
Chocolate might be the last thing you think would help your body after an intense workout. But eating chocolate, or drinking it in milk form, can help you recover from a tough workout.
Cocoa contains antioxidants and a nutrient called epicatechin, which improves blood flow to help your body recover faster and better. Dark chocolate also contains several vital nutrients your body needs, like fiber, iron, potassium, and zinc.
What we recommend: Bean Bark Chocolate Starter 3-Pack
Bean Bark Chocolate is a dietician-led, female-founded start-up that combines the indulgence of dark chocolate with the nutritional benefits of beans and fruits.
Every bar of chocolate contains all the nutrients you need for optimal muscle recovery, like plant-based protein, fiber, iron, and potassium. It is also vegan-friendly and gluten-free.
To make it as clean as possible, Bean Bark chocolate is made of only three ingredients – 70% Belgian dark chocolate, an assortment of beans, and ‘imperfect fruit’ – fruit that looks deformed but otherwise perfectly good to eat.
Available in three delicious flavors (apple, peach, and cranberry), Bean Bark Chocolate is the perfect thing to satisfy your sweet tooth without compromising your weight. Not only that, but you can also help reduce Canada’s food waste by buying one of these tasty vegan chocolate treats.
- Chia Seeds
Do you know that chia seeds are one of the most nutrient-dense superfoods in the world?
Not only is it great for your gut, but chia seeds have also been found to be awesome for your post-workout recovery plan! The magnesium and healthy fats found in chia seeds help relax your muscles and decrease inflammation. Besides that, they also contain the nine essential amino acids that give your body the building blocks they need to grow.
What we recommend: Chiamigos 4-Pack Sampler
Chiamigos instant chia seed pudding is the perfect post-workout treat for busy gym-goers who want to relax after an intense workout sesh.
In just 5 minutes, you can unwind on your couch with a book and a bowl of delicious chia seed pudding that provides all the nutrients you need for muscle recovery.
You’ll find an abundance of magnesium, omega 3’s, potassium, and fiber you need in one single pouch of Chiamigos. Using only the most organic and natural ingredients, these chia seed puddings are vegan, diabetic-friendly, and delicious.
Chiamigos is available in four mouth-watering flavors – cinnamon almond coconut, crunchy peanut butter, chocolate banana, and spiced maple walnut. If soft puddings aren’t your cup of tea, you can also use Chiamigos in your recipes to create healthy pancakes and desserts that would satisfy your sweet tooth.
Get Rewarded for Taking Care of Your Health
Actively choosing to better yourself and taking care of your health is daunting and sometimes difficult, which is why we want to make it easier for you.
For every dollar you spend on Perk Hero, you get Perk Coins that you can redeem towards your next purchase. Not only that, but you’re also supporting local artisans and specialty brands that bring you eco-friendly, vegan, and healthy products to your doorstep. So why not give us a go and sign up today – it’s free to join!